Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They’re also a good source of several important micronutrients, including folate, copper, thiamine, and iron.
Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to benefit human health. Among other benefits, black beans may help strengthen bones, the quercetin and saponins found in them can protect the heart.
Lentils are a plentiful source of fiber, folic acid, and potassium. These nutrients all support heart health. Himalayan Brown Lentil is very tasty, grown in completely chemically free fields in the higher altitude of Himalayan Valleys and the Hills..
World’s one of the best Kidney Beans, completely naturally grown in the high altitude Himalayan Valleys of Munsyari area of Uttarakhand at an altitude of 7000 feet and above makes it very delicious, easy to cook and healthy Kidney Beans.
Munsyari Chitkara/ Chitkabra (Speckled) Kidney Beans grow along with Munsyari Whtie Kidney Beans, and taste more or less same. However calorie wise, these Kidney Beans have about 10% more calories. These Kidney Beans cook easily in 2-3 pressure in a pressure cooker; alternatively they can be cooked in any open pan easily unlike usual Kidney Beans found elsewhere.
Attractive looking 3-4 colored lentil, Himalayan Lentil Vigna aconitifolia aka Moth is richly flavored. Moth beans contain calcium which is the mineral vital for maintaining stronger bones and prevent the risk of osteoporosis. It also contains phosphorus which helps to strengthen bones according to experts.
Known by several regional names, the kulthi bean, hurali or Madras gram was common food for horses and cattle. Horse gram is the most protein-rich lentil found on the planet. It is high-powered and hence used as feed for horses before races.
Munsyari Oval Shaped Kidney Beans is grown in high altitude farms of Munsyari in Uttarakhand Himalayan state of India. It is found in Almond and Cashew colors and shaped oval. It is rich in Protein, Fiber, Minerals and many micro Nutrients.